Is Lightlife Organic Buffalo Tempeh Strips - 7oz Low FODMAP?
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Ingredients
Tempeh (Water, Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Source), Brown Rice), Organic Buffalo Sauce (Organic Red Bell Peppers, Organic Distilled Vinegar, Organic Sunflower Oil, Salt, Organic Canola Oil, Organic Cayenne Pepper Puree, Organic Dehydrated Garlic, Organic Natural Flavors, Organic Sunflower Lecithin, Organic Extractives Of Chilis, Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.