Is Lightlife Organic Smoky Tempeh Strips Fakin' Bacon Vegan?

Ingredients

Water, Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Sources), Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Wheat), Organic Cider Vinegar, Organic Evaporated Cane Syrup, Less Than 2% Of: Organic Brown Rice, Sea Salt, Natural Smoke Flavour, Organic Beet Powder (Colour), Baker's Yeast Extract, Organic Dried Onions, Organic Spice, Contains Statement: Soy, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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