Is Lightlife Plant Based Italian Sausage Low FODMAP?
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Why it's a maybe for low FODMAP
- from plant fiber
- pea protein
from plant fiber
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, Pea Protein, Canola Oil, Modified Cellulose (From Plant Fiber), Less Than 2% Of Natural Flavors, Cane Sugar, Salt, Tapioca Starch, Citrus Fiber, Fava Bean Protein, Brown Rice Protein, Dried Red Bell Peppers, Beet Powder (Color), Yeast Extract, Dried Torula Yeast, Paprika Extract (Color). In a calcium alginate casing.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Lightlife Plant Based Italian Sausage is available at 8 retailers
About this product
Meat · Piece