Is Lightlife Plant-Based Tenders Veggie Chick'N Gluten Free?

Ingredients

Water, Wheat Gluten, Soy Protein Product, Tapioca Starch, Wheat Starch, Methylcellulose, Potato Starch, Salt, Potassium Chloride, Sodium Alginate, Calcium Sulphate, Yeast Extract, Vitamin & Mineral Blend (niacinamide, [vitamin B3], Ferric Orthophosphate, Zinc Oxide, D-calcium Pantothenate, Pyridoxine Hydrochloride [vitamin B6], Thiamine Hydrochloride [vitamin B1], Riboflavin [vitamin B2] Cyanocobalamin, [vitamin B12]), Natural Flavour. Contains: Soy, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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