Is Lightlife Veggie Protein Tenders - Savory Chick'n Vegetarian?
Description
Seasoned savory chick'n-flavored tenders offer a tender, slightly chewy texture that crisps when pan-fried; commonly used in sandwiches, wraps, salads, and stir-fries. Reviewers note a convincing savory taste, easy, quick preparation, and versatility, while some report occasional inconsistencies in seasoning and texture between batches across purchase histories and cooking methods.
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Description
Seasoned savory chick'n-flavored tenders offer a tender, slightly chewy texture that crisps when pan-fried; commonly used in sandwiches, wraps, salads, and stir-fries. Reviewers note a convincing savory taste, easy, quick preparation, and versatility, while some report occasional inconsistencies in seasoning and texture between batches across purchase histories and cooking methods.
Ingredients
Water, Soy Protein Concentrate, Wheat Gluten, Egg White Powder, Less Than 2% Of: Cellulose Gum, Natural Flavor, Yeast Extract, Salt, Onion Powder, Garlic Powder, Sunflower Oil, Potato Starch, Browned In Canola Oil, Seasoning: Deheated Mustard, Seaa Salt, Evaporated Cane Juice, Dried Onion, Spices, Dried Garlic, Dried Lemon Peel, Paprika, Natural Flavor, Natural Flavor Derived From Vegetable Sources, Contains: Soy, Wheat, Egg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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