Is Lightly Breaded Chicken Breast Fillets Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- cane molasses
- flavoring
- molasses powder
- wheat flour
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
BONELESS, SKINLESS CHICKEN BREAST, WATER, WHEAT FLOUR, SALT, CONTAINS LESS THAN 2% OF: FLAVOR (CHICKEN FAT, CHICKEN BROTH, MODIFIED FOOD STARCH, YEAST, SUGAR, NATURAL FLAVOR), FLAVORING, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, MONOCALCIUM PHOSPHATE, MOLASSES POWDER (CANE SUGAR, CANE MOLASSES), NONFAT DRY MILK, OLEORESIN PAPRIKA, RICE STARCH, SODIUM PHOSPHATE, SPICE EXTRACTIVE, BREADING SET IN VEGETABLE OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Piece