Is Lightly Breaded Chicken Tenders Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

breading set in expeller pressed canola oil

breading set in expeller pressed canola oil

Dietitian note

Breading is typically made from a gluten-containing flour. Unless the label says otherwise, assume breading contains gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken** Breast Tenders, Rice Flour, Water, Tapioca Starch, Contains 2% Or Less Of Corn Starch, Sea Salt, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper, Breading Set In Expeller Pressed Canola Oil, **chicken Never Administered Antibiotics, Added Growth Hormones, Or Fed Animal By-products. Federal Regulations Prohibit The Use Of Added Hormones In Poultry

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.