Is LIGHTLY SALTED CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, LIGHTLY SALTED CHEDDAR & SOUR CREAM Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Cheddar & Sour Cream Seasoning (Maltodextrin (Made From Corn), Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Potassium Chloride, Salt, Natural Flavor, Corn Oil, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Yeast Extract, Lactose, Citric Acid, Butter (Cream, Salt), Sodium Caseinate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Extractives Of Paprika, Skim Milk, Garlic Powder, Lactic Acid, Milk Protein Concentrate, Sunflower Oil, And Extractives Of Annatto), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.