Is LIGHTLY SALTED CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, LIGHTLY SALTED CHEDDAR & SOUR CREAM Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Cheddar & Sour Cream Seasoning (Maltodextrin (Made From Corn), Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Potassium Chloride, Salt, Natural Flavor, Corn Oil, Buttermilk, Sour Cream (Cultured Cream, Skim Milk), Yeast Extract, Lactose, Citric Acid, Butter (Cream, Salt), Sodium Caseinate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Extractives Of Paprika, Skim Milk, Garlic Powder, Lactic Acid, Milk Protein Concentrate, Sunflower Oil, And Extractives Of Annatto), Contains Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.