Is LIGHTLY SAUCED BABY VEGETABLE MEDLEY SEASONED CAULIFLOWER, SUGAR SNAP PEAS & BABY CUT CARROTS, LIGHTLY SAUCED Low FODMAP?


Ingredients
Cauliflower, Sugar Snap Peas, Baby Carrots, Water, Sugar, Butter (Cream, Natural Flavor), Salt, Modified Corn Starch, Spice, Xanthan Gum, Parsley, Garlic Powder, Whey Powder, Natural Flavor, Paprika And Annatto Extract (Color), Lactose
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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