Is LIGHTLY SWEETENED FLAKES WITH HONEY CLUSTERS CEREAL, HONEY CLUSTERS Low FODMAP?
Description
Lightly Sweetened Flakes with Honey Clusters is a cereal that has gained popularity among consumers. It is widely regarded as delicious and offers a great value for its price. People appreciate the cereal for its good amount of fiber, which adds to its nutritional benefits. Additionally, many individuals find that the addition of honey in the clusters enhances the overall taste of the cereal. Overall, this cereal has garnered positive feedback from consumers who enjoy its flavor, value, and fiber content.
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Description
Lightly Sweetened Flakes with Honey Clusters is a cereal that has gained popularity among consumers. It is widely regarded as delicious and offers a great value for its price. People appreciate the cereal for its good amount of fiber, which adds to its nutritional benefits. Additionally, many individuals find that the addition of honey in the clusters enhances the overall taste of the cereal. Overall, this cereal has garnered positive feedback from consumers who enjoy its flavor, value, and fiber content.
Ingredients
Whole Grain Wheat, Oat Cluster (Whole Grain Oats, Sugar, Brown Sugar, Rice Flour, Honey, Corn Syrup, Whole Grain Rice, Salt, Natural Flavor, Barley Malt Extract, Cinnamon. Vitamin E [Mixed Tocopherols] Added To Preserve Freshness), Corn Bran, Sugar, Whole Grain Rice, Wheat Bran, Corn Syrup, Salt, Honey, Corn Starch, Malt Syrup, Tripotassium Phosphate, Brown Sugar Syrup, Natural Flavor, Acesulfame Potassium, Sucralose.Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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