Is Like Chicken Burgers 4 pack 320g Low FODMAP?

Ingredients

Water, Crumb ( Wheat Flour, Yeast, Sunflower Oil, Salt, Wheat Gluten, Acidity Regulator (Ascorbic Acid)), Textured Vegetable Protein 8.6% ( Soya Protein Isolate 5.6%, Wheat Gluten 2.0%, Starch), Batter ( Wheat Flour, Maize Flour, Salt, Wheat Starch, Dehydrated Vegetables (Onion, Garlic), Raising Agents (Diphosphates, Sodium Carbonates), Canola Oil, Spice Extract (Contains Wheat )), Predust (Cereal ( Wheat Flour, Palm Fat, Emulsifier (Mono- and Diglycerides Of Fatty Acids), Raising Agent (Sodium Carbonates), Colour (Ammonia Caramel), Salt), Salt, Sugar, Dehydrated Vegetables (Onion, Garlic), Spices, Herbs, Flavouring Preparation, Starch, Wheat Fibre, Thickener (Processed Eucheuma Seaweed), Canola Oil, Yeast Extract, Smoke Flavouring, Acidity Regulator (Sodium Citrates)), Sunflower Oil, Vegetable Protein 3.3% ( Wheat Gluten 2.6%, Wheat Starch, Pea Protein 0.2%), Bamboo Fibre, Thickener (Methyl Cellulose), Natural Flavouring, Isolated Soya Protein 0.7%, Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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