Is Like Chicken Burger Low FODMAP?

Ingredients

Breadcrumb (wheat Flour, Yeast, Sunflower Oil, Salt), Wheat Gluten, Acidity Regulator (sodium Carbonates), Natural Vegetable Protein, Ascorbic Acid), Wheat Gluten 2.6%, Soya Protein 0.7%, Starch, Batter (wheat Flour, Maize Flour, Salt, Raising Agents (sodium Carbonates), Canola Oil, Yeast Extract), Contains Wheat, Preduct (cereal Wheat Flour, Palm Fat, Emulsifier (mono- And Diglycerides Of Fatty Acids), Colour (annatto Carmine), Salt), Salt, Dehydrated Vegetables (onion, Garlic), Spices, Flavouring Preparation, Acidity Regulator (sodium Carbonates), Canola Oil, Vegetable Protein (processed Eucheuma Seaweed), Canola Oil, Wheat Starch, Pea Fibre, Thickener (methyl Cellulose), Natural Flavouring, Isolated Soya Protein 0.7%, Dextrose. Contains Wheat, Gluten and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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