Is Like Chicken Burgers 4 pack 320g Gluten Free?

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Why it's not gluten free

wheat gluten
wheat flour
wheat gluten 2
wheat
contains wheat, preduct
cereal wheat flour
gluten
starch
yeast extract
flavouring preparation
wheat starch
+1 more

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

wheat flour

wheat gluten 2

wheat

+8 more in the app

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Notes and swaps for all 12 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Water, Crumb ( Wheat Flour, Yeast, Sunflower Oil, Salt, Wheat Gluten, Acidity Regulator (Ascorbic Acid)), Textured Vegetable Protein 8.6% ( Soya Protein Isolate 5.6%, Wheat Gluten 2.0%, Starch), Batter ( Wheat Flour, Maize Flour, Salt, Wheat Starch, Dehydrated Vegetables (Onion, Garlic), Raising Agents (Diphosphates, Sodium Carbonates), Canola Oil, Spice Extract (Contains Wheat )), Predust (Cereal ( Wheat Flour, Palm Fat, Emulsifier (Mono- and Diglycerides Of Fatty Acids), Raising Agent (Sodium Carbonates), Colour (Ammonia Caramel), Salt), Salt, Sugar, Dehydrated Vegetables (Onion, Garlic), Spices, Herbs, Flavouring Preparation, Starch, Wheat Fibre, Thickener (Processed Eucheuma Seaweed), Canola Oil, Yeast Extract, Smoke Flavouring, Acidity Regulator (Sodium Citrates)), Sunflower Oil, Vegetable Protein 3.3% ( Wheat Gluten 2.6%, Wheat Starch, Pea Protein 0.2%), Bamboo Fibre, Thickener (Methyl Cellulose), Natural Flavouring, Isolated Soya Protein 0.7%, Dextrose

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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