Is Li'L Guy Homestyle Flour Tortilla 10oz Fajita Size Low FODMAP?
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Ingredients
Enriched Lour (Bleached, Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils, Palm Oil, Vegetable Mono & Diglycerides, Polysorbate 60), Salt, Calcium Propionate, Dextrose, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Sodium Aluminum Phosphate, Potassium Sorbate, Wheat Gluten, Fumaric Acid, Rice Flour, Cmc Gum, Guar Gum, L-cysteine, Contains: Wheat, May Contain Traces Of Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.