Is Lil Juan's Mexican Style Beef Birria Low FODMAP?
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Ingredients
Seasoned Beef (beef, Spice, Sugars [sugar, Dextrose], Salt, Caramel Color, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Salt, Dehydrated Tomatoes], Spice Extracts), Birria Sauce (water, Tapioca Starch, Spice Extracts, Dehydrated Toasted Onion, Yeast Extract [yeast Extract, Salt], Dehydrated Garlic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.