No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lillies Q Sauce Barbeque Carolina - 16 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lillie's Q Carolina Barbeque Sauce is a tangy and flavorful sauce that adds an authentic Southern barbeque taste to any dish. Made with tomato vinegar, it has hints of apple that enhance its tanginess. Lillie's Q is known for their commitment to bringing people together at the table, and their sauces reflect this mission. People love Lillie's Q BBQ sauce for its delicious flavors and versatility - it goes well with everything. The Lillie's Q Carolina Barbeque Sauce comes in a 16 fl oz bottle.

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Ingredients

Ketchup (Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Natural Flavoring, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Cider Vinegar, Brown Sugar, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Filtered Water, Tomato Paste, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup Water, Salt, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Contains Less Than 2% Of Distilled Vinegar, Garlic Powder, Apple Juice Concentrate, Lime Juice Concentrate, Onion Powder, Salt, Spices, Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lillies Q Sauce Barbeque Carolina - 16 Fl. Oz. is available at 9 retailers

Whole FoodsSafewayTargetWalmartHy-VeeGiant EagleWegmansUnited SupermarketsCentral Market

About this product

Sauce · Bottle, Liquid

Flavor
TangySweetSavory
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingMeal Prep
Low FODMAP? Lillies Q Sauce Barbeque Carolina - 16 Fl. Oz. | Spoonful