Is Lillies Q Sauce Barbeque Carolina - 16 Fl. Oz. Low FODMAP?
Description
Lillie's Q Carolina Barbeque Sauce is a tangy and flavorful sauce that adds an authentic Southern barbeque taste to any dish. Made with tomato vinegar, it has hints of apple that enhance its tanginess. Lillie's Q is known for their commitment to bringing people together at the table, and their sauces reflect this mission. People love Lillie's Q BBQ sauce for its delicious flavors and versatility - it goes well with everything. The Lillie's Q Carolina Barbeque Sauce comes in a 16 fl oz bottle.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
- molasses
- tomato paste
- natural flavoring
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Lillie's Q Carolina Barbeque Sauce is a tangy and flavorful sauce that adds an authentic Southern barbeque taste to any dish. Made with tomato vinegar, it has hints of apple that enhance its tanginess. Lillie's Q is known for their commitment to bringing people together at the table, and their sauces reflect this mission. People love Lillie's Q BBQ sauce for its delicious flavors and versatility - it goes well with everything. The Lillie's Q Carolina Barbeque Sauce comes in a 16 fl oz bottle.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ketchup (Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Natural Flavoring, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Cider Vinegar, Brown Sugar, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Filtered Water, Tomato Paste, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup Water, Salt, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Contains Less Than 2% Of Distilled Vinegar, Garlic Powder, Apple Juice Concentrate, Lime Juice Concentrate, Onion Powder, Salt, Spices, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lillies Q Sauce Barbeque Carolina - 16 Fl. Oz. is available at 9 retailers
About this product
Sauce · Bottle, Liquid