Is Lillies Q Sauce BBQ Eastern North Carolina Style Vinegar - 16 Fl. Oz. Vegan?
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Ingredients
cider vinegar, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic powder), brown sugar, contains less than 2% of hot sauce (distilled vinegar, aged cayenne red peppers, salt, xanthan gum, garlic powder), salt, spices, worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onion, anchovies, garlic, cloves, spices, tamarind extract, natural flavorings, chili pepper extract), xanthan gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.