Is LillyPuds Gluten Free Christmas Pudding Gluten Free?

Ingredients

Vine Fruits (37.5%) (Sultanas, Raisins, Currants), Apple (Apple, Anti-Oxidant: Ascorbic Acid), Non-Hydrogenated Vegetable Suet (Responsibly Sourced Palm Oil, Sunflower Oil, Rice Flour), BBC Gluten Free Chockwork Orange Beer (6.5%), Pasteurised Free Range Whole Egg, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Glace Cherries (Cherries, Glucose Fructose Syrup, Acidity Regulator: Citric Acid; Colour: Fruit and Vegetable Juice Concentrate), Ground Almonds, Stem Ginger (Ginger, Sugar), Unsulphured Apricots (Apricots, Rice Flour), Dark Muscovado Sugar (Sugar, Cane Molasses, Colour: Plain Caramel E150a), Brandy (3.3%), Orange Juice, Lemon Juice, Mixed Spice, Ground Ginger, Nutmeg, Orange Zest, Lemon Zest

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

LillyPuds Gluten Free Christmas Pudding is available at 1 retailer

About this product

Snack · Whole