Is LillyPuds Gluten Free Christmas Pudding Low FODMAP?

Ingredients

Vine Fruits (37.5%) (Sultanas, Raisins, Currants), Apple (Apple, Anti-Oxidant: Ascorbic Acid), Non-Hydrogenated Vegetable Suet (Responsibly Sourced Palm Oil, Sunflower Oil, Rice Flour), BBC Gluten Free Chockwork Orange Beer (6.5%), Pasteurised Free Range Whole Egg, Gluten Free Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Glace Cherries (Cherries, Glucose Fructose Syrup, Acidity Regulator: Citric Acid; Colour: Fruit and Vegetable Juice Concentrate), Ground Almonds, Stem Ginger (Ginger, Sugar), Unsulphured Apricots (Apricots, Rice Flour), Dark Muscovado Sugar (Sugar, Cane Molasses, Colour: Plain Caramel E150a), Brandy (3.3%), Orange Juice, Lemon Juice, Mixed Spice, Ground Ginger, Nutmeg, Orange Zest, Lemon Zest

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

LillyPuds Gluten Free Christmas Pudding is available at 1 retailer

About this product

Snack · Whole