Is Lilly's Family Foods Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE ROLLED OATS, NATURALLY MILLED SUGAR, EXPELLER PRESSED CANOLA OIL CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), WHEY POWDER, NATURALLY VANILLA FLAVOR WITH OTHER NATURAL FLAVOR, HONEY, NUTMEG, CRANBERRIES (CANE SUGAR, SUNFLOWER OIL), BLACK RAISINS (SUNFLOWER OIL) & ALMONDS SLICED.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule