Is Lily O'Briens Petit Chocolate Indulgence Box GERD Friendly?
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Why it's not GERD friendly
- dark chocolate
- cocoa solids 55% minimum
- cocoa solids 30% minimum
- cocoa powder
- cocoa mass
- cocoa butter
- white chocolate
- milk solids
- milk fat
- milk chocolate filling
- skimmed milk powder
- +4 more
dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Sticky Toffee Caramel [Sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Condensed Milk (Milk, Sugar), Butter (Milk), Cocoa Butter, Cocoa Mass, Natural Flavouring, Salt, Whey Powder (Milk)], Caramel Filling [Milk Chocolate (Whole Milk Powder, Cocoa Powder, Caramelised Sugar, Cocoa Mass, Sugar, Natural Caramel Flavouring), Sugar, Vegetable Oil (Sunflower), Biscuit Pieces (Wheat), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Spices], Glucose Syrup, Milk Chocolate Filling [Vegetable Oil (Palm), Whole Milk Powder, Cocoa Butter, Milk Fat, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Sugar, Hazelnuts, Water, Natural Flavourings, Emulsifier (Soya Lecithin), Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids, 20% minimum, Dark Chocolate contains Cocoa Solids 55% minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
Lily O'Briens Petit Chocolate Indulgence Box is available at 1 retailer
About this product
Candy · Candy Piece