Is Lily O'Briens Petit Chocolate Indulgence Box Low FODMAP?
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Why it's not low FODMAP
- milk
- milk solids
- skimmed milk powder
- sweetened condensed milk
- whole milk powder
- natural flavourings
- hazelnuts
- milk chocolate filling
- wheat
- +6 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Sticky Toffee Caramel [Sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Condensed Milk (Milk, Sugar), Butter (Milk), Cocoa Butter, Cocoa Mass, Natural Flavouring, Salt, Whey Powder (Milk)], Caramel Filling [Milk Chocolate (Whole Milk Powder, Cocoa Powder, Caramelised Sugar, Cocoa Mass, Sugar, Natural Caramel Flavouring), Sugar, Vegetable Oil (Sunflower), Biscuit Pieces (Wheat), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Spices], Glucose Syrup, Milk Chocolate Filling [Vegetable Oil (Palm), Whole Milk Powder, Cocoa Butter, Milk Fat, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Sugar, Hazelnuts, Water, Natural Flavourings, Emulsifier (Soya Lecithin), Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids, 20% minimum, Dark Chocolate contains Cocoa Solids 55% minimum
Check Lily O'Briens Petit Chocolate Indulgence Box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Lily O'Briens Petit Chocolate Indulgence Box is available at 1 retailer
About this product
Candy · Candy Piece