Is Lily O'Briens Winter Desserts Limited Edition Chocolates Low FODMAP?

Ingredients

Milk Chocolate [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Glucose Syrup, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Sticky Toffee Caramel [Sugar, Glucose Syrup, Coconut Oil, Water, Milk Solids, Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Emulsifier (Soya Lecithin), Butter (Milk), Salt)], White Chocolate Filling [White Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Vegetable Oils (Palm, Rapeseed), Anhydrous Milk Fat], Water, Vegetable Oil (Rapeseed), Invert Sugar Syrup, Milk Chocolate Filling [Milk Chocolate (Cocoa Mass, Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Vegetable Oils (Palm, Rapeseed), Anhydrous Milk Fat], Caramelised Hazelnuts [Sugar, Hazelnuts], Shortcake Biscuit [Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)], Freeze Dried Orange Pieces, Butterfat Blend [Vegetable Oil (Palm & Rapeseed), Sugar, Glucose Syrup, Water, Anhydrous Milk Fat, Emulsifier (Mono & Diglycerides of Fatty Acids), Natural Flavouring], Apple Paste [Glucose Syrup, Sugar, Apple Fruit, Dextrose, Water, Concentrated Apple Juice, Acidity Regulator (Citric Acid), Thickeners (Modified Maize Starch, Pectin), Natural Flavouring, Safflower Concentrate], Sugar, Freeze Dried Raspberry Pieces, Cocoa Butter, Natural Flavourings, Tahitian Vanilla Extract, Cinnamon, Coffee, White Meringue Pieces [Sugar, Wheat Starch, Egg Albumen Powder, Vegetable Fats (Shea, Palm), Emulsifier (Sunflower Lecithin)], Freeze Dried Blueberry Pieces, Raspberry Powder, Strawberry Pieces, Vanilla Seeds, Colour (Paprika Extract and Carmine), Salt, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids, 20% minimum, Dark Chocolate contains Cocoa Solids 55% minimum .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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