Is Lilydale Chicken Breast Strips Crumbed | 400g Low FODMAP?
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Why it's a maybe for low FODMAP
- amaranth puffs
- wheat flour
amaranth puffs
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Free Range Chicken Breast (66%), Ciabatta Crumb (10%) [Wheat Flour, Amaranth Puffs, Herbs (Oregano, Parsley, Rosemary), Vegetable Oil, Salt, Sugar, Yeast, Wheat Gluten], Water, Vegetable Oil, Wheat Flour, Wheat Gluten, Wheat Starch, Thickeners (1422, 415, 1442), Vegetable Gum (412), Mineral Salts (451, 450, 452).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Strip