No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lily's Chocolate & Milk Bar Stevia Sweetened Salted Almond -- 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The Lily's Chocolate Milk Bar Stevia Sweetened Salted Almond is a 3 oz chocolate bar made with 40% cacao. It is gluten-free, kosher, and free of added sugars. The use of stevia as a sweetener makes it keto-friendly. People really enjoy the flavor of this chocolate bar, stating that it is very tasty.

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Ingredients

Unsweetened Chocolate, Cocoa Butter, Erythritol, Inulin, Dextrin, Organic Whole Milk Powder (Rbst Free), Dry Roasted Almonds, Milk Fat (Rbst Free), Sea Salt, Stevia Extract, Organic Soy Lecithin, Vanilla, Non-gmo, Allergy Information: Produced On Equipment That Also Processes Product Containing Peanuts And Other Tree Nuts, Allergy Information: Produced On Equipment That Also Processes Product Containing Peanuts And Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Lily's Chocolate & Milk Bar Stevia Sweetened Salted Almond -- 3 oz is available at 9 retailers

Whole FoodsVitacostTargetHarris TeeterWalmartGiant EagleUnited SupermarketsThrive MarketAmazon

About this product

Candy · Bar

Flavor
ChocolateyNuttyVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Lily's Chocolate & Milk Bar Stevia Sweetened Salted Almond -- 3 oz | Spoonful