Is Lily's Chocolate & Milk Bar Stevia Sweetened Salted Almond -- 3 oz Low FODMAP?

Ingredients

Unsweetened Chocolate, Cocoa Butter, Erythritol, Inulin, Dextrin, Organic Whole Milk Powder (Rbst Free), Dry Roasted Almonds, Milk Fat (Rbst Free), Sea Salt, Stevia Extract, Organic Soy Lecithin, Vanilla, Non-gmo, Allergy Information: Produced On Equipment That Also Processes Product Containing Peanuts And Other Tree Nuts, Allergy Information: Produced On Equipment That Also Processes Product Containing Peanuts And Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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