Is Lily's Dark Chocolate Caramel PopCorn Low FODMAP?
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Ingredients
Dark Chocolate (unsweetened Cocoa, Chicory Root Fiber, Dextrin† Erythritol†, Cocoa Butter, Milk Fat (rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Caramel Corn (soluble Tapioca Prebiotic, Erythritol†, Popcorn†, Butter (rbst Free), Sunflower Oil, Salt, Vanilla Extract, Sunflower Lecithin), Sea Salt. �non-gmo. Contains Milk And Soy. Produced On Equipment That Also Processes Product Containing Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.