No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lily's Hazelnut Milk, Milk Chocolate Style Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolate-hazelnut flavored beverage with a creamy, smooth mouthfeel and mild sweetness. Commonly used as a coffee creamer, poured over cereal, added to smoothies, or used in baking and hot cocoa. Customer reviews often note overall authentic flavor balance, pleasant texture, usefulness in recipes, and occasional comments on sweetness and price.

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Ingredients

Unsweetened Cocoa, Cocoa Butter, Hazelnuts, Erythritol, Chicory Root Fiber, Dextrin, Whole Milk Powder (rbst Free), Milk Fat (rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract. Contains: Hazelnuts, Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lily's Hazelnut Milk, Milk Chocolate Style is available at 11 retailers

Whole FoodsH-E-BKrogerRalphsVitacostHarris TeeterWalmartMariano'sPick 'n SaveSmith'sFry's

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingBakingDipping
Low FODMAP? Lily's Hazelnut Milk, Milk Chocolate Style | Spoonful