No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lily's Peanut Butter Filled Cark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unsweetened Chocolate, Erythritol', Chicory Root Fiber, Dextrin", Cocoa Butter, Peanuts, Palm Kernel Oil **, Peanut Flour, Coconut Oil, Milk Fat (rbst Free), Palm Oil **, Salt, Sunflower Lecithin, Stevia Extract, Vanilla Extract. *non-gmo. ** Sustainable Sourced. Produced On Equipment That Also Processes Product Containing Soy And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lily's Peanut Butter Filled Cark Chocolate is available at 1 retailer

Whole Foods

About this product

Candy · Bar

Flavor
NuttySweetChocolatey
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Lily's Peanut Butter Filled Cark Chocolate | Spoonful