Is Lilys Sour Gummy Worm Naturally Flavored GERD Friendly?
Description
Bright, tangy fruit flavors deliver an upfront sour bite followed by a sweet finish, paired with a chewy, slightly elastic texture. Commonly used for snacking, party bowls, movie-night treats, or cake decorations. Reviewers note consistent flavor and chew, while some report occasional overly sour pieces or mixed freshness in packs.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, tangy fruit flavors deliver an upfront sour bite followed by a sweet finish, paired with a chewy, slightly elastic texture. Commonly used for snacking, party bowls, movie-night treats, or cake decorations. Reviewers note consistent flavor and chew, while some report occasional overly sour pieces or mixed freshness in packs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soluble Corn Fiber*, Allulose*, Erythritol*, Lactic Acid, Pectin, Citric Acid, Sodium Citrate, Stevia Extract, Natural Flavors, Color Added [apple, Blackcurrant, Carrot, Pumpkin, Saffron And Spirulina Concentrates]. *non-gmo. Produced On Equipment That Also Processes Product Containing Milk, Peanuts, Soy And Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece