Is Lilys Sour Gummy Worm Naturally Flavored Low FODMAP?
Description
Bright, tangy fruit flavors deliver an upfront sour bite followed by a sweet finish, paired with a chewy, slightly elastic texture. Commonly used for snacking, party bowls, movie-night treats, or cake decorations. Reviewers note consistent flavor and chew, while some report occasional overly sour pieces or mixed freshness in packs.
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Why it's not low FODMAP
- blackcurrant
- apple
- pumpkin
- natural flavors
- erythritol
- soluble corn fiber
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Description
Bright, tangy fruit flavors deliver an upfront sour bite followed by a sweet finish, paired with a chewy, slightly elastic texture. Commonly used for snacking, party bowls, movie-night treats, or cake decorations. Reviewers note consistent flavor and chew, while some report occasional overly sour pieces or mixed freshness in packs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soluble Corn Fiber*, Allulose*, Erythritol*, Lactic Acid, Pectin, Citric Acid, Sodium Citrate, Stevia Extract, Natural Flavors, Color Added [apple, Blackcurrant, Carrot, Pumpkin, Saffron And Spirulina Concentrates]. *non-gmo. Produced On Equipment That Also Processes Product Containing Milk, Peanuts, Soy And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece