No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lilys Sour Gummy Worm Naturally Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, tangy fruit flavors deliver an upfront sour bite followed by a sweet finish, paired with a chewy, slightly elastic texture. Commonly used for snacking, party bowls, movie-night treats, or cake decorations. Reviewers note consistent flavor and chew, while some report occasional overly sour pieces or mixed freshness in packs.

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Ingredients

Soluble Corn Fiber*, Allulose*, Erythritol*, Lactic Acid, Pectin, Citric Acid, Sodium Citrate, Stevia Extract, Natural Flavors, Color Added [apple, Blackcurrant, Carrot, Pumpkin, Saffron And Spirulina Concentrates]. *non-gmo. Produced On Equipment That Also Processes Product Containing Milk, Peanuts, Soy And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
AcidicFruityTart
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Lilys Sour Gummy Worm Naturally Flavored | Spoonful