Is Lime and black pepper old fashioned chips Low FODMAP?

Description
Thick, kettle-style chips offer a crisp, coarse crunch and sturdy bite, delivering a bright citrus zing and pronounced peppery heat. Commonly eaten as a casual snack, served alongside sandwiches, burgers, or with dips; reviewers note bold flavor, satisfying texture, and occasional variance in seasoning intensity between packages and inconsistent seasoning.
Why it's not low FODMAP
- modified milk
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Thick, kettle-style chips offer a crisp, coarse crunch and sturdy bite, delivering a bright citrus zing and pronounced peppery heat. Commonly eaten as a casual snack, served alongside sandwiches, burgers, or with dips; reviewers note bold flavor, satisfying texture, and occasional variance in seasoning intensity between packages and inconsistent seasoning.
Ingredients
Potatoes, Sunflower Oil, Seasoning (Salt, Sugar, Monosodium Glutamate, Sodium Diacetate, Spice, Flavour, Modified Milk , Citric Acid, Maltodextrin, Canola Oil, Silicon Dioxide), Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Lime and black pepper old fashioned chips is available at 1 retailer
About this product
Chips · Pouch


