Is LIMEADE FLAVORED LIME AND LEMON BEVERAGE FROM CONCENTRATES, LIMEADE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The limeade flavored lime and lemon beverage from True Lemon is a thoughtfully made drink mix. It is made by True Lemon, who also makes True Black Cherry Limeade Drink Mix. True Lemon uses Stevia as a natural sweetener in their products, including the limeade drink mix. The product details highlight its lightly sweetened taste, appealing to those who prefer a milder sweetness. Unfortunately, no information about what people say about the product is provided.

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Why it's a maybe for low FODMAP

organic natural lime flavor
ganic white grape juice concentrates

organic natural lime flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Filtered Water, Organic Sugar, Organic Lime,ganic White Grape Juice Concentrates, Organic Lime Juice, Organic Lemon Juice Concentrate, Organic Natural Lime Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.