Is Linda McCartney's 2 Vegetarian Southern-Style Chicken Fillet Burgers Low FODMAP?

Ingredients

Vegetarian Chicken, Rehydrated Textured Soya And Wheat Protein (Water, Soya Protein, Wheat Gluten, Salt, Soya Bean Oil, Natural Flavouring), Water, Rapeseed Oil, Chickpea Flour, Soya Protein Concentrate, Stabiliser: Methyl Cellulose, Rice Flour, Yeast Extract, Onion Powder, Natural Flavouring, Garlic Powder), Southern Fried Coating, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Maize Starch, Maize Flour, Wheat Starch, Black Pepper, Dextrose, Rice Flour, Salt, Wheat Gluten, Yeast, Yeast Extract, Fennel, Black Pepper Extract, Paprika, Thyme Extract, Colour: Paprika Extract, Turmeric Extract, Rapeseed Oil), Rapeseed Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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