Is Linda McCartney's 2 Vegetarian Southern-Style Chicken Fillet Burgers Vegetarian?

Ingredients

Vegetarian Chicken, Rehydrated Textured Soya And Wheat Protein (Water, Soya Protein, Wheat Gluten, Salt, Soya Bean Oil, Natural Flavouring), Water, Rapeseed Oil, Chickpea Flour, Soya Protein Concentrate, Stabiliser: Methyl Cellulose, Rice Flour, Yeast Extract, Onion Powder, Natural Flavouring, Garlic Powder), Southern Fried Coating, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Maize Starch, Maize Flour, Wheat Starch, Black Pepper, Dextrose, Rice Flour, Salt, Wheat Gluten, Yeast, Yeast Extract, Fennel, Black Pepper Extract, Paprika, Thyme Extract, Colour: Paprika Extract, Turmeric Extract, Rapeseed Oil), Rapeseed Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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