Is Linda Mccartneys Vegetarian Chicken Bucket 390G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya protein concentrate
onion puree
onion powder
garlic powder
capsicum extract
tomato powder
chickpea flour
maize flour
+6 more

onion puree

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

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Ingredients

Vegetarian Chicken-Style Pieces (59%) [Rehydrated Textured Soya and Wheat Protein (50%) (Water, Soya Protein, Wheat Gluten, Salt, Soya Bean Oil, Natural Flavouring), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Maize Starch, Maize Flour, Wheat Starch, Stabiliser: Methyl Cellulose; Black Pepper, Wheat Gluten, Dextrose, Salt, Yeast Extract, Fennel, Yeast, Onion Powder, Natural Flavouring, Garlic Powder, Paprika, Black Pepper Extract, Colour: Paprika Extract; Turmeric Extract, Thyme Extract], Chicken-Style Bites (41%) [Rehydrated Textured Soya Protein (44%), Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Onion Purée, Chickpea Flour, Rice Flour, Stabiliser: Methyl Cellulose; Wheat Gluten, Yeast Extract, Soya Protein Concentrate, Onion Powder, Garlic Powder, Salt, Wheat Starch, Tomato Powder, Black Pepper, Yeast, Natural Flavouring, Brown Sugar, Paprika, Maltodextrin, Parsley, Cayenne Pepper, Ginger, White Pepper, Chilli Powder, Chilli Flakes, Raising Agent: Ammonium Carbonates; Colour: Paprika Extract; Black Pepper Extract, Ginger Extract, Capsicum Extract]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.