This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lindahls Kvarg Stracciatella Pot 150G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy with fine chocolate pieces, this 150g cup offers a mild vanilla-like base punctuated by crunchy chocolate fragments; commonly eaten for breakfast, as a snack, or dessert component. Reviewers note agreeable creaminess, convenient single-serve size, variable chocolate quantity and sweetness across batches, and occasional texture variation reported by customers.

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Ingredients

Quark (from Milk ) (93%), Water, Chocolate Pieces (0, 5%) (Cocoa Butter, Cocoa Powder, Fat Reduced Cocoa Powder, Butter (from Milk ), Sugar), Modified Maize Starch, Natural Vanilla Flavouring Lemon Juice Concentrate, Thickener: Pectin, Sweeteners (Aspartame, Acesulfame K), Acidity Regulator (Citric Acid, Calcium Citrate), Preservative: Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Lindahls Kvarg Stracciatella Pot 150G is available at 4 retailers

TescoAsdaOcadoIceland

About this product

Yogurt · Pouch

Flavor
ChocolateyVanilla
Texture
CreamyThick
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? Lindahls Kvarg Stracciatella Pot 150G | Spoonful