Is Lindahls Kvarg Stracciatella with Chocolate Pieces 150g Low FODMAP?
Description
Smooth, creamy with fine chocolate pieces, this 150g cup offers a mild vanilla-like base punctuated by crunchy chocolate fragments; commonly eaten for breakfast, as a snack, or dessert component. Reviewers note agreeable creaminess, convenient single-serve size, variable chocolate quantity and sweetness across batches, and occasional texture variation reported by customers.
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Description
Smooth, creamy with fine chocolate pieces, this 150g cup offers a mild vanilla-like base punctuated by crunchy chocolate fragments; commonly eaten for breakfast, as a snack, or dessert component. Reviewers note agreeable creaminess, convenient single-serve size, variable chocolate quantity and sweetness across batches, and occasional texture variation reported by customers.
Ingredients
Quark (from Milk ) (93%), Water, Chocolate Pieces (0, 5%) (Cocoa Butter, Cocoa Powder, Fat Reduced Cocoa Powder, Butter (from Milk ), Sugar), Modified Maize Starch, Natural Vanilla Flavouring Lemon Juice Concentrate, Thickener: Pectin, Sweeteners (Aspartame, Acesulfame K), Acidity Regulator (Citric Acid, Calcium Citrate), Preservative: Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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