Is Lindens Chocolate Chippers Cookies, (Pack of 36) Low FODMAP?
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Ingredients
Flour (Wheat Flour, Malted Barley Flour, Whole Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (Vitamin E), Organic White Sugar, Organic Brown Sugar, Whole Eggs, Egg Whites, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Contains 2% Or Less Of Mono - And Diglycerides, Sunflower Lecithin, Citric Acid, Beta Carotene, Vitamin A, Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor And Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.