No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lindor Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth milk chocolate shells encase a soft, creamy center that melts easily, delivering a rich, sweet profile reviewers frequently praise for creaminess and consistent quality. Common uses include gifting, party bowls, movie-night snacks, holiday treats, and baking or dessert accents; consumers note individual wrapping, shareability, and occasional sweetness notes overall.

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Ingredients

SUGAR, COCONUT OIL, COCOA BUTTER, MILK INGREDIENTS, COCOA MASS, PALM KERNEL OIL, LACTOSE, SOY LECITHIN, BARLEY MALT EXTRACT, ARTIFICIAL FLAVOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lindor Milk Chocolate is available at 4 retailers

LoblawsReal Canadian SuperstoreYour Independent GrocerFortinos

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Lindor Milk Chocolate | Spoonful