Is Lindor peppermint assorted chocolate cookie truffles Low FODMAP?

Ingredients

Sugar, vegetable oil (coconut, palm kernel), cocoa butter, milk, chocolate, skim milk, cookie pieces [tapioca starch, rice flour, sugar, cocoa powder processed with alkali, palm oil, salt, chocolate, soy lecithin, natural flavor, leavening (sodium bicarbonate)], peppermint pieces (sugar, beet juice concentrate, peppermint oil, turmeric color), soy lecithin (emulsifier), barley malt powder, peppermint oil, artificial flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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