Is Lindt 31% Almonds & Nougat Milk Chocolate Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk solids 14% min
lactose
skim milk powder
whole milk powder
milk chocolate

milk solids 14% min

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Almonds (27%), Cocoa Butter, Cocoa Mass, Whole Milk Powder, Hazelnut Honey Nougat (3%) [honey (40%), Sugar, Glucose Syrup, Hazelnuts (10%), Egg White], Almond Brittle (3%) [sugar, Almonds (40%), Glucose Syrup), Lactose, Skim Milk Powder, Milk Fat, Emulsifier (soy Lecithin), Barley Malt Extract, Hazelnuts, Flavouring. Milk Chocolate Contains: Cocoa Solids 35% Min , Milk Solids 14% Min. May Contain Other Tree Nuts.

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