Is Lindt Assorted Mini Pralinés Exquisite Chocolates Low FODMAP?

Ingredients

SUGAR, COCOA BUTTER, MILK, CHOCOLATE, HAZELNUTS, MILKFAT, ALMONDS, SKIM MILK, DEXTROSE, LACTOSE, GLUCOSE SYRUP (FROM WHEAT), EMULSIFIER (SOY LECITHIN, SUNFLOWER LECITHIN), WHEAT FLOUR, SWEETENED CONDENSED MILK, CREAM, COFFEE, INVERT SUGAR, RASPBERRY PUREE, LEMON JUICE CONCENTRATE, BARLEY MALT POWDER, NATURAL AND ARTIFICIAL FLAVORS, LOW FAT COCOA POWDER, CHERRY JUICE, SALT, COCONUT OIL, COLOR ADDED (RADISH, SPIRULINA, BLACK CURRANT, APPLE CONCENTRATES), CARAMEL SUGAR SYRUP

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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