Is Lindt Lindor 70% Cocoa Dark Chocolate Balls Bag | 123g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, bittersweet flavor with subtle fruity and roasted notes; smooth, velvety mouthfeel and a clean, satisfying snap. Consumers commonly use it for everyday snacking, baking, melting for sauces or desserts, pairing with coffee or wine, and gifting. Reviews frequently note consistent quality, intense flavor, and pleasant texture and reliable packaging.

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Why it's not low FODMAP

milk
lactose
skim milk powder
whole milk powder
barley malt extract
flavourings

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Cocoa Mass, Sugar, Vegetable Fats, Cocoa Butter, Low Fat Cocoa Powder, Milk Fat, Whole Milk Powder, Emulsifier (Soy Lecithin), Skim Milk Powder, Lactose (Milk), Vanilla, Flavourings, Barley Malt Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.