No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lindt Chocolates 70% Cocoa Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, bittersweet flavor with subtle fruity and roasted notes; smooth, velvety mouthfeel and a clean, satisfying snap. Consumers commonly use it for everyday snacking, baking, melting for sauces or desserts, pairing with coffee or wine, and gifting. Reviews frequently note consistent quality, intense flavor, and pleasant texture and reliable packaging.

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Ingredients

Cocoa Mass, Sugar, Vegetable Fats, Cocoa Butter, Low Fat Cocoa Powder, Milk Fat, Whole Milk Powder, Emulsifier (Soy Lecithin), Skim Milk Powder, Lactose, Vanilla, Flavourings, Barley Malt Extract, Dark Chocolate Contains: Cocoa Solids 70% Min

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Lindt Chocolates 70% Cocoa is available at 2 retailers

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About this product

Candy · Bar

Flavor
BitterRichNuttyVanilla
Texture
Creamy
Commonly used for
SnackingDippingGarnishing
Low FODMAP? Lindt Chocolates 70% Cocoa | Spoonful