Is Lindt Creation Dark Pistachio GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

47% min
almond cream
dark chocolate
cocoa butter
cocoa mass
skimmed milk powder
anhydrous milk fat
milk powder

47% min

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

almond cream

dark chocolate

cocoa butter

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Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Milk Powder, Coconut Fat, Almonds (3%), Almond Cream (Almonds, Sugar), Anhydrous Milk Fat, Lactose, Emulsifier (Soya Lecithin), Colour (Chlorophylls and Chlorophyllines), Flavouring (Pistachio), Skimmed Milk Powder, Flavouring, Barley Malt Extract, Dark Chocolate contains: Cocoa Solids: 47% min.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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