Is Lindt Creation Dark Pistachio Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio
skimmed milk powder
lactose
milk powder
barley malt extract
flavouring
almond cream
almonds

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

skimmed milk powder

lactose

milk powder

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Milk Powder, Coconut Fat, Almonds (3%), Almond Cream (Almonds, Sugar), Anhydrous Milk Fat, Lactose, Emulsifier (Soya Lecithin), Colour (Chlorophylls and Chlorophyllines), Flavouring (Pistachio), Skimmed Milk Powder, Flavouring, Barley Malt Extract, Dark Chocolate contains: Cocoa Solids: 47% min.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.