Is Lindt Excellence Dark Chocolate Chilli 100g block Low FODMAP?
Description
Intense, rich dark flavor with a gentle warming chili note delivers a sharp, lingering spice. Smooth, glossy texture and clean snap characterize the bar, broken into squares for sampling. Commonly used for snacking, baking, or pairing with wine; reviewers note balanced heat, high-quality mouthfeel, and occasional variability in spice intensity.
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Description
Intense, rich dark flavor with a gentle warming chili note delivers a sharp, lingering spice. Smooth, glossy texture and clean snap characterize the bar, broken into squares for sampling. Commonly used for snacking, baking, or pairing with wine; reviewers note balanced heat, high-quality mouthfeel, and occasional variability in spice intensity.
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Soya Lecithin), Extract of Chilli Pepper, Flavourings, Chocolate contains: Cocoa Solids: 48% min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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