Is Lindt Fruit Sensation Dark Chocolate Raspberry & Cranberry GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate
cocoa butter
cocoa mass
citric acid
citrus fibre
milk fat

dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fruity Centre (34%) (concentrated Apple Puree, Fructose-glucose Syrup, Glucose Syrup, Raspberry Puree (9%), Sugar, Cranberry Puree (5%), Citrus Fibre, Sunflower Oil, Gelling Agents (pectin), Food Acids (citric Acid, Malic Acid), Natural Flavourings), Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Glazing Agents (gum Arabic, Shellac), Emulsifier (soy Lecithin), Flavouring. Dark Chocolate Contains: Coca Solids 47% Min. May Contain Tree Nuts And Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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