Is Lindt Lindor 70% Cocoa Extra Dark GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass sugars
coconut oil cocoa butter cocoa powder milk palm kernel oil soy lecithin vanilla artificial flavour

cocoa mass sugars

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cocoa Mass · Sugars (sugar, Lactose, Barley Malt Extract) . Coconut Oil · Cocoa Butter · Cocoa Powder · Milk Ingredients · Palm Kernel Oil · Soy Lecithin · Vanilla · Artificial Flavour. May Contain: Peanuts . Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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