Is Lindt Lindor Assorted Chocolate Truffles Low FODMAP?
Description
Smooth, melt in the mouth truffles offer a range of sweet flavor profiles and a contrast between delicate outer shells and creamy centers. Commonly purchased for snacking, gifting, and party treats, reviewers praise consistent texture and assorted variety while noting premium packaging and occasional comments about price versus quantity concerns.
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Description
Smooth, melt in the mouth truffles offer a range of sweet flavor profiles and a contrast between delicate outer shells and creamy centers. Commonly purchased for snacking, gifting, and party treats, reviewers praise consistent texture and assorted variety while noting premium packaging and occasional comments about price versus quantity concerns.
Ingredients
Sugar, Vegetable Oil (coconut, Palm Kernel), Cocoa Butter, Chocolate, Milk, Cocoa Powder Processed With Alkali, Skim Milk, Milkfat, Soy Lecithin (emulsifier), Barley Malt Powder, Caramel Paste (sugar, Cocoa Butter, Cream, Salt, Soy Lecithin (emulsifier), Natural And Artificial Flavors, Bourbon Vanilla Beans, Salt. May Contain Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.