Is Lindt Lindor Assorted/Chocolate Truffles Low FODMAP?
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Ingredients
12 X LINDOR milk chocolate truffles with a smooth melting filling. Ingredients: sugar, vegetable fat (coconut, palm kernel), cocoa butter, cocoa mass, whole milk powder, skimmed milk powder, lactose, anhydrous milk fat, emulsifier (soya lecithin), barley malt extract, flavourings. May contain hazelnuts and other nuts. Milk chocolate contains cocoa solids: 32% minimum, milk solids: 21% minimum. 4 x Lindor White Chocolate Truffles with a smooth melting filling. Ingredients: Sugar, cocoa butter, vegetable fat (coconut, palm kernel), whole milk powder, lactose, emulsifier (soya lecithin), flavorings. May contain hazelnuts and other nuts. 4 x LINDOR milk chocolate truffles with a smooth melting white filling. Ingredients: sugar, vegetable fat (coconut, palm kernel), cocoa butter, whole milk powder, cocoa mass, skimmed milk powder, lactose, anhydrous milk fat, emulsifier (soya lecithin), barley malt extract, flavourings. May contain hazelnuts and other nuts. Milk chocolate contains: Cocoa solids: 32% minimum, Milk solids: 21% minimum. 4 x LINDOR white chocolate truffles with cocoa pieces and a smooth melting filling. Ingredients: sugar, cocoa butter, vegetable fat (coconut, palm kernel), whole milk powder, skimmed milk powder, cocoa kernels (1%), emulsifier (soya lecithin), flavourings, glazing agent (gum arabic). May contain hazelnuts and almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.