No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lindt Lindor Chocolate Treat Bar 38G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, rich chocolate shell conceals a creamy, melting center, offering a contrast of delicate snap and velvety texture. Commonly enjoyed as a single-serve snack, small dessert or gifting item. Reviewers frequently praise the consistency of melt-in-mouth texture, balanced sweetness, and convenient pocket-sized portion for sharing or treating oneself on trips.

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Ingredients

Sugar, Vegetable Fat (Coconut, Palm Kernel), Cocoa Butter, Whole MILK Powder, Cocoa Mass, LACTOSE, Skimmed MILK Powder, Anhydrous MILK Fat, Emulsifier (SOYA Lecithin), BARLEY Malt Extract, Flavourings, Milk chocolate contains: Cocoa solids 30% min, Milk solids 14% min, For Allergens see ingredients in Upper Case

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Lindt Lindor Chocolate Treat Bar 38G is available at 7 retailers

TescoAsdaOcadoBest Way WholesaleCampbellsWoolworthsCountdown

About this product

Candy · Bar

Flavor
Sweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Lindt Lindor Chocolate Treat Bar 38G | Spoonful